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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Feb 27, 2021:

activity # timemileskm+m
  running5 3:49:08 27.96(8:12) 45.0(5:05) 650
  cycling1 2:19:45 35.2(15.1/h) 56.65(24.3/h) 538
  running (x-country)1 1:42:05 10.18(10:02) 16.39(6:14) 297
  strength2 1:35:00
  orienteering1 1:01:00 5.12(11:55) 8.24(7:24) 46716c
  stretching/blackroll/yoga1 10:00
  Total9 10:36:58 78.46 126.27 195216c
  [1-5]9 10:26:58

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SuMoTuWeThFrSa

Saturday Feb 27, 2021 #

10 AM

running warm up/down 7:02 intensity: (6:15 @1) + (47 @2) 0.99 km (7:07 / km) +22m 6:24 / km
ahr:132 max:153 shoes: inov-8 Oroc Ultra 290

orienteering 1:01:00 intensity: (53 @1) + (6:17 @2) + (24:30 @3) + (29:20 @4) 8.24 km (7:24 / km) +467m 5:46 / km
ahr:172 max:185 16c shoes: inov-8 Oroc Ultra 290

running warm up/down 3:30 intensity: (3:17 @1) + (13 @2) 0.66 km (5:19 / km)
ahr:135 max:155 shoes: inov-8 Oroc Ultra 290


Lang - Splits

Friday Feb 26, 2021 #

11 AM

running 33:35 intensity: (1:39 @1) + (17:54 @2) + (14:02 @3) 7.66 km (4:23 / km) +150m 4:00 / km
ahr:159 max:173 shoes: Adidas SolarGlide 3

5 PM

strength 45:00 [1]

stretching/blackroll/yoga 10:00 [0]

Thursday Feb 25, 2021 #

2 PM

cycling 2:19:45 intensity: (1:01:03 @1) + (51:50 @2) + (25:54 @3) + (58 @4) 56.65 km (24.3 kph) +538m
ahr:146 max:179

Wednesday Feb 24, 2021 #

10 AM

running (x-country) 1:42:05 intensity: (2:57 @1) + (30:14 @2) + (51:55 @3) + (16:59 @4) 16.39 km (6:14 / km) +297m 5:43 / km
ahr:166 max:183 shoes: inov-8 Mudclaw 300

Tuesday Feb 23, 2021 #

1 PM

running warm up/down 12:00 intensity: (2:01 @1) + (9:32 @2) + (27 @3) 2.4 km (4:59 / km) +65m 4:24 / km
ahr:151 max:162 shoes: Adidas SolarGlide 3

running 12:00 intensity: (9:59 @1) + (2:01 @2) 1.3 km (9:12 / km) +18m 8:36 / km
ahr:131 max:160 shoes: Adidas SolarGlide 3

running intervals 34:03 intensity: (2:22 @1) + (1:08 @2) + (2:03 @3) + (28:04 @4) + (26 @5) 8.73 km (3:54 / km) +52m 3:47 / km
ahr:178 max:192 shoes: Adidas SolarGlide 3

running warm up/down 20:40 intensity: (3:13 @1) + (16:04 @2) + (1:23 @3) 4.35 km (4:45 / km) +13m 4:41 / km
ahr:154 max:174 shoes: Adidas SolarGlide 3

Monday Feb 22, 2021 #

9 AM

running 45:13 intensity: (3:37 @1) + (18:19 @2) + (23:17 @3) 9.92 km (4:33 / km) +164m 4:13 / km
ahr:159 max:173 shoes: inov-8 Mudclaw 300

5 PM

strength 50:00 intensity: (10:00 @1) + (40:00 @2)

Sunday Feb 21, 2021 #

11 AM

running warm up/down 10:00 intensity: (1:14 @1) + (8:20 @2) + (26 @3) 2.07 km (4:49 / km) +73m 4:06 / km
ahr:150 max:164 shoes: Adidas SolarGlide

running 38:24 intensity: (19:11 @1) + (9:12 @2) + (7:22 @3) + (2:39 @4) 4.07 km (9:27 / km) +83m 8:34 / km
ahr:148 max:181 shoes: Adidas SolarGlide

running warm up/down 12:41 intensity: (1:01 @1) + (10:52 @2) + (48 @3) 2.85 km (4:27 / km) +10m 4:23 / km
ahr:155 max:163 shoes: Adidas SolarGlide

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