Training Log Archive: comodoeIn the 7 days ending Mar 28, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 22:56 4.04 km (5:41 / km) +191m 4:36 / km
ahr:150 max:172 shoes: inov-8 X-Talon 230
orienteering 1:12:21 8.54 km (8:28 / km) +464m 6:40 / km
ahr:161 max:181 22c shoes: inov-8 X-Talon 230
running warm up/down 22:45 3.3 km (6:53 / km) +73m 6:12 / km
ahr:134 max:165 shoes: Adidas SolarGlide 3
orienteering (sprint) 17:20 3.97 km (4:22 / km) +14m 4:17 / km
ahr:173 max:183 23c shoes: Adidas SolarGlide 3
running warm up/down 10:36 1.67 km (6:22 / km) +81m 5:07 / km
ahr:135 max:152 shoes: Adidas SolarGlide 3
running warm up/down 25:31 4.77 km (5:21 / km) +1m 5:21 / km
ahr:147 max:167 shoes: Adidas SolarGlide 3
running intervals 35:23 7.73 km (4:35 / km) +1m 4:34 / km
ahr:157 max:186 shoes: Adidas SolarGlide 3
running warm up/down 17:53 3.52 km (5:05 / km) +3m 5:03 / km
ahr:141 max:149 shoes: Adidas SolarGlide 3
running warm up/down 20:02 3.64 km (5:30 / km) +68m 5:02 / km
ahr:139 max:168 shoes: Adidas SolarGlide 3
running intervals 37:03 9.64 km (3:51 / km) +96m 3:40 / km
ahr:172 max:184 shoes: Adidas SolarGlide 3
running warm up/down 17:09 3.31 km (5:11 / km) +20m 5:02 / km
ahr:142 max:148 shoes: Adidas SolarGlide 3