Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending Mar 28, 2021:

activity # timemileskm+m
  running6 6:51:13 52.21(7:53) 84.03(4:54) 1562
  skiing1 2:06:30 18.68(6:46) 30.07(4:12) 482
  strength2 1:30:00
  orienteering2 1:29:41 7.78(11:32) 12.52(7:10) 47845c
  cycling2 1:28:05 23.44(16.0/h) 37.72(25.7/h) 310
  stretching/blackroll/yoga2 22:00
  Total10 13:47:29 102.11 164.33 283245c
  [1-5]10 13:25:15

«»
3:06
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 28, 2021 #

11 AM

running warm up/down 22:56 intensity: (7:04 @1) + (12:31 @2) + (3:21 @3) 4.04 km (5:41 / km) +191m 4:36 / km
ahr:150 max:172 shoes: inov-8 X-Talon 230

orienteering 1:12:21 intensity: (10:32 @1) + (21:29 @2) + (31:08 @3) + (9:12 @4) 8.54 km (8:28 / km) +464m 6:40 / km
ahr:161 max:181 22c shoes: inov-8 X-Talon 230

running warm up/down 15:01 intensity: (3:13 @1) + (7:48 @2) + (4:00 @3) 3.0 km (5:01 / km) +112m 4:13 / km
ahr:154 max:170 shoes: inov-8 X-Talon 230

Saturday Mar 27, 2021 #

11 AM

running 1:16:32 intensity: (14 @0) + (13:54 @1) + (46:00 @2) + (4:37 @3) + (11:47 @4) 17.34 km (4:25 / km) +295m 4:04 / km
ahr:156 max:185 shoes: Adidas SolarGlide

stretching/blackroll/yoga 10:00 [0]

6 PM

strength 30:00 [1]

Friday Mar 26, 2021 #

8 AM

running warm up/down 22:45 intensity: (16:21 @1) + (5:53 @2) + (31 @3) 3.3 km (6:53 / km) +73m 6:12 / km
ahr:134 max:165 shoes: Adidas SolarGlide 3

orienteering (sprint) 17:20 intensity: (25 @1) + (13 @2) + (12:07 @3) + (4:35 @4) 3.97 km (4:22 / km) +14m 4:17 / km
ahr:173 max:183 23c shoes: Adidas SolarGlide 3

running warm up/down 10:36 intensity: (9:45 @1) + (51 @2) 1.67 km (6:22 / km) +81m 5:07 / km
ahr:135 max:152 shoes: Adidas SolarGlide 3

running tempo 13:30 intensity: (9 @1) + (15 @2) + (46 @3) + (12:06 @4) + (14 @5) 2.88 km (4:41 / km) +224m 3:22 / km
ahr:179 max:189 shoes: Adidas SolarGlide 3

running warm up/down 22:40 intensity: (17:29 @1) + (4:56 @2) + (15 @3) 4.28 km (5:18 / km) +64m 4:56 / km
ahr:138 max:162 shoes: Adidas SolarGlide 3

Thursday Mar 25, 2021 #

11 AM

cycling 1:08:23 intensity: (50:40 @1) + (17:20 @2) + (23 @3) 29.21 km (25.6 kph) +205m
ahr:137 max:165

5 PM

running warm up/down 25:31 intensity: (6:16 @1) + (18:42 @2) + (33 @3) 4.77 km (5:21 / km) +1m 5:21 / km
ahr:147 max:167 shoes: Adidas SolarGlide 3

running intervals 35:23 intensity: (13:16 @1) + (6:56 @2) + (7:29 @3) + (7:42 @4) 7.73 km (4:35 / km) +1m 4:34 / km
ahr:157 max:186 shoes: Adidas SolarGlide 3

running warm up/down 17:53 intensity: (16:47 @1) + (1:06 @2) 3.52 km (5:05 / km) +3m 5:03 / km
ahr:141 max:149 shoes: Adidas SolarGlide 3

stretching/blackroll/yoga 12:00 [0]

Wednesday Mar 24, 2021 #

3 PM

running (easy) 1:14:12 intensity: (28:37 @1) + (44:19 @2) + (1:16 @3) 14.91 km (4:59 / km) +333m 4:29 / km
ahr:148 max:165 shoes: Adidas SolarGlide

Tuesday Mar 23, 2021 #

4 PM

cycling 9:43 intensity: (1:54 @1) + (3:37 @2) + (4:12 @3) 4.27 km (26.4 kph) +53m
ahr:155 max:170

running warm up/down 20:02 intensity: (16:56 @1) + (2:24 @2) + (42 @3) 3.64 km (5:30 / km) +68m 5:02 / km
ahr:139 max:168 shoes: Adidas SolarGlide 3

running intervals 37:03 intensity: (3:12 @1) + (2:20 @2) + (10:49 @3) + (20:42 @4) 9.64 km (3:51 / km) +96m 3:40 / km
ahr:172 max:184 shoes: Adidas SolarGlide 3

running warm up/down 17:09 intensity: (16:54 @1) + (15 @2) 3.31 km (5:11 / km) +20m 5:02 / km
ahr:142 max:148 shoes: Adidas SolarGlide 3

cycling 9:59 intensity: (4:06 @1) + (5:25 @2) + (28 @3) 4.24 km (25.5 kph) +52m
ahr:147 max:165

Monday Mar 22, 2021 #

12 PM

skiing (skating) 2:06:30 intensity: (26:03 @1) + (49:53 @2) + (50:11 @3) + (23 @4) 30.07 km (4:12 / km) +482m 3:54 / km
ahr:156 max:176

6 PM

strength 1:00:00 intensity: (40:00 @1) + (20:00 @2)

« Earlier | Later »