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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: comodoe

In the 7 days ending May 30, 2021:

activity # timemileskm+m
  running6 4:01:00 29.94(8:03) 48.19(5:00) 853
  orienteering4 3:30:25 21.01(10:01) 33.81(6:13) 105971 /83c85%
  cycling1 1:49:22 26.97(14.8/h) 43.4(23.8/h) 221
  strength1 55:00
  running (x-country)1 44:00 5.62(7:49) 9.05(4:52) 131
  Total8 10:59:47 83.54 134.45 226471 /83c85%

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MoTuWeThFrSaSu

Sunday May 30, 2021 #

10 AM

running warm up/down 13:58 intensity: (13:34 @1) + (24 @2) 2.39 km (5:50 / km) +51m 5:16 / km
ahr:135 max:148 shoes: inov-8 X-Talon 230

orienteering race 46:18 intensity: (26 @1) + (1:05 @2) + (14:40 @3) + (30:07 @4) 7.81 km (5:56 / km) +227m 5:11 / km
ahr:175 max:186 spiked:19/22c shoes: inov-8 X-Talon 230

running warm up/down 29:04 intensity: (28:07 @1) + (57 @2) 5.03 km (5:47 / km) +105m 5:14 / km
ahr:131 max:150 shoes: Adidas SolarGlide 3

Saturday May 29, 2021 #

10 AM

running warm up/down 9:59 [1] 1.21 km (8:16 / km) +19m 7:40 / km
ahr:123 max:144 shoes: inov-8 X-Talon 230

orienteering race 57:41 intensity: (1:41 @1) + (6:56 @2) + (19:49 @3) + (28:32 @4) + (43 @5) 9.35 km (6:10 / km) +431m 5:01 / km
ahr:172 max:192 spiked:21/25c shoes: inov-8 X-Talon 230

running 42:43 intensity: (18:56 @1) + (14:55 @2) + (7:40 @3) + (1:12 @4) 8.25 km (5:11 / km) +337m 4:18 / km
ahr:161 max:187 shoes: inov-8 X-Talon 230

Friday May 28, 2021 #

5 PM

running (easy) 35:00 intensity: (15:23 @1) + (19:37 @2) 7.53 km (4:39 / km) +102m 4:21 / km
ahr:146 max:161 shoes: Adidas SolarGlide

Thursday May 27, 2021 #

7 AM

running warm up/down 12:35 intensity: (10:09 @1) + (2:26 @2) 2.05 km (6:08 / km) +30m 5:43 / km
ahr:138 max:155 shoes: inov-8 Mudclaw 300

orienteering tempo 50:31 intensity: (6:09 @1) + (19:56 @2) + (24:17 @3) + (9 @4) 7.42 km (6:48 / km) +127m 6:16 / km
ahr:159 max:176 spiked:15/17c shoes: inov-8 Mudclaw 300

running warm up/down 9:50 intensity: (2:14 @1) + (7:36 @2) 2.23 km (4:24 / km) +10m 4:18 / km
ahr:151 max:161 shoes: inov-8 Mudclaw 300

5 PM

running (x-country) tempo 44:00 intensity: (1:39 @1) + (6:42 @2) + (33:55 @3) + (1:44 @4) 9.05 km (4:52 / km) +131m 4:32 / km
ahr:166 max:181 shoes: inov-8 X-Talon 230

strength 55:00 [1]

Wednesday May 26, 2021 #

5 PM

cycling 1:49:22 intensity: (1:34:19 @1) + (12:14 @2) + (2:49 @3) 43.4 km (23.8 kph) +221m
ahr:132 max:169

Tuesday May 25, 2021 #

4 PM

running warm up/down 9:06 [1] 1.59 km (5:43 / km) +48m 4:58 / km
ahr:118 max:139 shoes: Asics Gel-Fuji Runnegade 2

orienteering hills 55:55 intensity: (23:08 @1) + (13:27 @2) + (16:15 @3) + (3:05 @4) 9.24 km (6:03 / km) +274m 5:16 / km
ahr:153 max:177 spiked:16/19c shoes: Asics Gel-Fuji Runnegade 2

Monday May 24, 2021 #

11 AM

running warm up/down 20:37 intensity: (19:07 @1) + (1:30 @2) 3.13 km (6:35 / km) +67m 5:57 / km
ahr:131 max:151 shoes: Adidas SolarGlide 3

running intervals 49:25 intensity: (1:45 @1) + (9:53 @2) + (6:15 @3) + (30:50 @4) + (42 @5) 12.98 km (3:48 / km) +84m 3:41 / km
ahr:173 max:191 shoes: Adidas SolarGlide 3

running warm up/down 8:43 intensity: (3:49 @1) + (4:53 @2) + (1 @3) 1.78 km (4:54 / km)
ahr:148 max:163 shoes: Adidas SolarGlide 3

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