Training Log Archive: comodoeIn the 7 days ending May 30, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
running warm up/down 13:58 2.39 km (5:50 / km) +51m 5:16 / km
ahr:135 max:148 shoes: inov-8 X-Talon 230
orienteering race 46:18 7.81 km (5:56 / km) +227m 5:11 / km
ahr:175 max:186 spiked:19/22c shoes: inov-8 X-Talon 230
running warm up/down 9:59 [1] 1.21 km (8:16 / km) +19m 7:40 / km
ahr:123 max:144 shoes: inov-8 X-Talon 230
orienteering race 57:41 9.35 km (6:10 / km) +431m 5:01 / km
ahr:172 max:192 spiked:21/25c shoes: inov-8 X-Talon 230
running warm up/down 12:35 2.05 km (6:08 / km) +30m 5:43 / km
ahr:138 max:155 shoes: inov-8 Mudclaw 300
orienteering tempo 50:31 7.42 km (6:48 / km) +127m 6:16 / km
ahr:159 max:176 spiked:15/17c shoes: inov-8 Mudclaw 300
running warm up/down 20:37 3.13 km (6:35 / km) +67m 5:57 / km
ahr:131 max:151 shoes: Adidas SolarGlide 3
running intervals 49:25 12.98 km (3:48 / km) +84m 3:41 / km
ahr:173 max:191 shoes: Adidas SolarGlide 3