Training Log Archive: comodoeIn the 7 days ending Jun 6, 2021:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race (middle) 47:30 [4] 5.97 km (7:57 / km) +321m 6:16 / km
spiked:17/19c shoes: inov-8 Oroc Ultra 290
running warm up/down 11:44 2.07 km (5:40 / km) +58m 4:58 / km
ahr:145 max:169 shoes: inov-8 Oroc Ultra 290
orienteering (middle) 40:54 4.1 km (9:59 / km) +236m 7:45 / km
ahr:170 max:190 spiked:12/13c shoes: inov-8 Oroc Ultra 290