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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Jan 17, 2016:

activity # timemileskm+m
  Orienteering1 49:00 3.67(13:22) 5.9(8:18) 190
  Total1 49:00 3.67(13:22) 5.9(8:18) 190

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Su

Sunday Jan 17, 2016 #

Orienteering race 49:00 [4] *** 5.9 km (8:18 / km) +190m 7:09 / km
shoes: X Talon 212-2

Amazing run day 2 at Georgia Navigator Cup. Only a minute thirty of lost time.

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