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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Apr 20, 2016:

activity # timemileskm+m
  Running-Road1 25:26 4.25(5:59) 6.84(3:43) 14
  Total1 25:26 4.25(5:59) 6.84(3:43) 14

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Wednesday Apr 20, 2016 #

Running-Road 15:30 [3] 2.25 mi (6:53 / mi) +14m 6:45 / mi
shoes: Asics GT 2000 (white/blue)

Running-Road intervals (Fibonacci) 9:56 [5] 2.0 mi (4:58 / mi)
shoes: Asics GT 2000 (white/blue)

100, 100, 200, 300, 500, 800, 500, 300, 200, 100, 100

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