Running-Trail 30:00 [2] 3.75 mi (8:00 / mi) +60m 7:37 / mi
shoes: Asics GT 2000-3
Went for a sorta-hilly-for-Indianapolis trail run on the cross country course. 5.5 min up, 20 min on the course, 4.5 min down. Felt good on the steep but short hills. Hopefully these kinds of continuous runs on grassy, hilly terrain will be a good preparation for Laramie.