Training Log Archive: Aragorn

In the 1 days ending Jun 6, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	1:30:00	2.5	(36:00)	4.02	(22:22)	30
Running-Road	1	30:16	4.04	(7:29)	6.5	(4:39)	10
Total	1	2:00:16	6.54	(18:23)	10.52	(11:26)	40

2:00

0:00

Running-Road 30:16 [2] 4.04 mi (7:29 / mi) +10m 7:26 / mi
shoes: Asics GT 2000-3

First NCXC run of the year. Lincoln, 79th, Meadowbrook, then around the campus. We all took it really easy.

Mapping/setting/control pickup 1:30:00 [1] 2.5 mi (36:00 / mi) +30m 34:43 / mi
shoes: Asics GT 2000-3

Figuring out the areas near the river at Holliday Park w/ mintore. The lidar really helped us identify certain water and contour features.