Training Log Archive: Aragorn

In the 1 days ending Sep 25, 2016:

activity

time

miles

Orienteering

31:59

3.48

(9:11)

5.6

(5:43)

120

Running-Mixed

15:00

2.0

(7:30)

3.22

(4:40)

Total

46:59

5.48

(8:34)

8.82

(5:20)

120

0:46

0:00

Orienteering race 15:50 [5] 2.9 km (5:28 / km) +60m 4:57 / km
shoes: X Talon 212-2

Orienteering race 16:09 [5] 2.7 km (5:59 / km) +60m 5:23 / km
shoes: X Talon 212-2

Running-Mixed warm up/down 15:00 [3] 2.0 mi (7:30 / mi)
shoes: X Talon 212-2