Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Oct 10, 2016:

activity # timemileskm+m
  Running-Road1 46:14 7.02(6:35) 11.29(4:06)
  Total1 46:14 7.02(6:35) 11.29(4:06)

«»
0:46
0:00
» now
Mo

Monday Oct 10, 2016 #

Running-Road 23:00 [2] 3.07 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road tempo 23:14 [5] 3.95 mi (5:53 / mi)

4 mile tempoish on Tacoma

« Earlier | Later »