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Training Log Archive: Aragorn

In the 1 days ending Oct 11, 2016:

activity # timemileskm+m
  Running-Mixed1 1:00:20 8.7(6:56) 14.0(4:19) 20
  Total1 1:00:20 8.7(6:56) 14.0(4:19) 20

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Tu

Tuesday Oct 11, 2016 #

Running-Mixed long 1:00:20 [3] 8.7 mi (6:56 / mi) +20m 6:53 / mi
shoes: Asics GT2000-4

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