Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Oct 17, 2016:

activity # timemileskm+m
  Running-Road1 40:53 6.0(6:49) 9.66(4:14) 5
  Total1 40:53 6.0(6:49) 9.66(4:14) 5

«»
0:40
0:00
» now
Mo

Monday Oct 17, 2016 #

Running-Road warm up/down 30:00 [3] 4.0 mi (7:30 / mi)
shoes: Asics GT2000-4

Running-Road race 10:53 [5] 2.0 mi (5:26 / mi) +5m 5:24 / mi
shoes: Asics GT2000-4

Set a PR on the "tempo" run at Tacoma. Went all out because I know I don't have any more meets this season, so I can just work hard on workouts and not worry about tapering for the state tournament.

« Earlier | Later »