Training Log Archive: Aragorn

In the 1 days ending Oct 20, 2016:

activity

time

miles

Running-Mixed

20:00

2.5

(8:00)

4.02

(4:58)

Running-Trail

16:00

2.86

(5:36)

4.6

(3:29)

Total

36:00

5.36

(6:43)

8.62

(4:10)

0:36

0:00

Running-Trail intervals 16:00 [5] 4.6 km (3:29 / km)
shoes: Asics GT2000-4

k repeats

Running-Mixed warm up/down 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Asics GT2000-4