Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Jan 21, 2017:

activity	#	time	miles		km		+m
Orienteering	1	1:19:23	6.53	(12:10)	10.51	(7:33)	375
Mapping/setting/control pickup	1	40:00	1.24	(32:11)	2.0	(20:00)	50
Total	1	1:59:23	7.77	(15:22)	12.51	(9:33)	425

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Saturday Jan 21, 2017 #

Event: OCIN TROL #7 - Big Bone Lick

Orienteering race 1:00:55 [3] 6.0 km (10:09 / km) +285m 8:12 / km
shoes: X Talon 212-3

Super-warm day amongst Big Bone Lick's complex ditches. Two mistakes on easy controls: a parallel error on 5 and not being careful on 10 and leaving the trail too early, in the wrong direction. I caught myself both times without losing too much times. I had no problems with the tricky ditches in the SW.

Orienteering 18:28 [3] 2.8 mi (6:36 / mi) +90m 6:00 / mi
shoes: X Talon 212-3

Mapping/setting/control pickup 40:00 [1] 2.0 km (20:00 / km) +50m 17:47 / km
shoes: X Talon 212-3

OCIN_Big_Bone_Lick_Jan_2017_2 Yellow - Splits

OCIN_Big_Bone_Lick_Jan_2017_6 Red - Splits

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