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Training Log Archive: Aragorn

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running-Trail1 30:00 4.0(7:30) 6.44(4:40)
  Core/Strength1 20:00
  Running-Road1 3:00 0.37(8:03) 0.6(5:00)
  Total1 53:00 4.37 7.04

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Fr

Friday Aug 18, 2017 #

Running-Trail 30:00 [3] 4.0 mi (7:30 / mi)
shoes: GT 2000 5

Running-Road 3:00 [3] 0.6 km (5:00 / km)
shoes: GT 2000 5

strides

Core/Strength 20:00 [3]

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