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Training Log Archive: Aragorn

In the 1 days ending Aug 21, 2017:

activity # timemileskm+m
  Running-Mixed1 39:28 5.91(6:41) 9.51(4:09) 54
  Running-Road1 22:58 4.04(5:41) 6.5(3:32)
  Core/Strength1 20:00
  Total1 1:22:26 9.95 16.01 54

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Mo

Monday Aug 21, 2017 #

Running-Road 22:58 [5] 4.04 mi (5:41 / mi)
shoes: GT 2000 5

Running-Mixed 8:30 [2] 1.1 mi (7:44 / mi)
shoes: GT 2000 5

Running-Mixed 30:58 [3] 4.81 mi (6:26 / mi) +54m 6:13 / mi
shoes: GT 2000 5

Core/Strength 20:00 [3]

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