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Training Log Archive: Aragorn

In the 1 days ending Aug 22, 2017:

activity # timemileskm+m
  Running-Road1 1:14:01 11.89(6:14) 19.14(3:52) 61
  Core/Strength1 20:00
  Total1 1:34:01 11.89 19.14 61

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Tuesday Aug 22, 2017 #

Running-Road long 1:14:01 [4] 11.89 mi (6:14 / mi) +61m 6:08 / mi
shoes: GT 2000 5

To Carmel HS. Too long and too hard, dropped after 10mi, wasn't feeling sub-6 today.

Core/Strength 20:00 [3]

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