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Training Log Archive: Aragorn

In the 1 days ending Aug 28, 2017:

activity	#	time	miles		km		+m
Running-Mixed	1	36:00	4.75	(7:35)	7.64	(4:43)	20
Core/Strength	1	20:00
Running-Road	1	16:34	3.0	(5:31)	4.83	(3:26)
Total	1	1:12:34	7.75		12.47		20

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Monday Aug 28, 2017 #

Core/Strength 20:00 [3]

Running-Mixed warm up/down 15:00 [3] 1.75 mi (8:34 / mi)
shoes: GT 2000 5

Running-Road tempo 16:34 [5] 3.0 mi (5:31 / mi)
shoes: GT 2000 5

Rainy tempo on the track, kept it controlled for the first 2k then caught back up with Alex and ran with him for the rest. Felt like an actual tempo run, instead of the all-out runs we sometimes do.
Splits:
5:31
5:33
5:29

Running-Mixed 21:00 [3] 3.0 mi (7:00 / mi) +20m 6:51 / mi
shoes: GT 2000 5

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