Training Log Archive: Aragorn

In the 1 days ending Aug 31, 2017:

activity

time

miles

Running-Trail

20:30

3.73

(5:30)

6.0

(3:25)

Core/Strength

20:00

Running-Road

20:00

2.3

(8:42)

3.7

(5:24)

Total

1:00:30

6.03

9.7

1:00

0:00

Running-Trail intervals 20:30 [5] 6.0 km (3:25 / km)
shoes: GT 2000 5

5x1000 cutdown with 2x300, 2x200 in between

3:40
3:40
:52
:51
3:24
3:28
:34
:34
3:20

Running-Road warm up/down 20:00 [3] 2.3 mi (8:42 / mi)
shoes: GT 2000 5

Core/Strength 20:00 [3]