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Training Log Archive: Aragorn

In the 1 days ending Sep 4, 2017:

activity # timemileskm+m
  Running-Road1 42:21 6.46(6:33) 10.4(4:04)
  Core/Strength1 15:00
  Total1 57:21 6.46 10.4

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Mo

Monday Sep 4, 2017 #

Running-Road warm up/down 20:00 [2] 2.5 mi (8:00 / mi)
shoes: GT 2000 6

Running-Road tempo 22:21 [5] 3.96 mi (5:39 / mi)
shoes: GT 2000 6

Elrico/Tacoma

Core/Strength 15:00 [3]

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