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Training Log Archive: Aragorn

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running-Trail1 27:40 4.6(6:01) 7.4(3:44) 120
  Core/Strength1 20:00
  Running-Mixed1 20:00 2.58(7:45) 4.15(4:49)
  Total1 1:07:40 7.18 11.56 120

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Thursday Sep 7, 2017 #

Core/Strength 20:00 [3]

Running-Mixed warm up/down 20:00 [3] 2.58 mi (7:45 / mi)
shoes: GT 2000 6

Running-Trail 27:40 [4] 4.6 mi (6:01 / mi) +120m 5:34 / mi
shoes: GT 2000 6

20x~400 fartleks on the death loop.- possibly one of the year's hardest workouts. Felt better than last year though.

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