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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 1 days ending Sep 13, 2017:

activity # timemileskm+m
  Running-Mixed1 40:00 5.85(6:50) 9.41(4:15) 60
  Running-Road1 22:00 3.17(6:56) 5.11(4:19)
  Core/Strength1 20:00
  Total1 1:22:00 9.02 14.52 60

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Wednesday Sep 13, 2017 #

Running-Road 20:00 [3] 2.8 mi (7:09 / mi)
shoes: GT 2000 6

Running-Mixed 40:00 [3] 5.85 mi (6:50 / mi) +60m 6:38 / mi
shoes: GT 2000 6

Core/Strength 20:00 [3]

Running-Road 2:00 [3] 0.6 km (3:20 / km)
shoes: GT 2000 6

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