Training Log Archive: Aragorn

In the 1 days ending Nov 25, 2017:

activity

time

miles

Orienteering

16:57

1.8

(9:24)

2.9

(5:51)

Running-Road

10:00

1.5

(6:40)

2.41

(4:09)

Total

26:57

3.3

(8:10)

5.31

(5:04)

0:26

0:00

Orienteering 9:16 [3] 1.4 km (6:37 / km)
shoes: X Talon 212-3

trol camp orange

Orienteering 7:41 [3] 1.5 km (5:07 / km)
shoes: X Talon 212-3

trol camp sprint

Running-Road 10:00 [3] 1.5 mi (6:40 / mi)
shoes: X Talon 212-3