Training Log Archive: Aragorn

In the 1 days ending Jan 14, 2018:

activity

time

miles

Orienteering

59:41

4.72

(12:38)

7.6

(7:51)

116

Mapping/setting/control pickup

30:00

1.24

(24:08)

2.0

(15:00)

Running-Mixed

18:00

2.0

(9:00)

3.22

(5:36)

Total

1:47:41

7.97

(13:31)

12.82

(8:24)

116

1:47

0:00

Mapping/setting/control pickup 30:00 [1] 2.0 km (15:00 / km)
shoes: GT 2000 7

Running-Mixed 18:00 [3] 2.0 mi (9:00 / mi)
shoes: X Talon 212-3

9 AM

Orienteering 59:41 [3] 7.6 km (7:51 / km) +116m 7:18 / km
shoes: X Talon 212-3