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Training Log Archive: Aragorn

In the 1 days ending Jan 22, 2018:

activity # timemileskm+m
  Running-Mixed1 52:14 7.25(7:12) 11.67(4:29) 33
  Total1 52:14 7.25(7:12) 11.67(4:29) 33

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Mo

Monday Jan 22, 2018 #

5 PM

Running-Mixed 52:14 intensity: (46:34 @3) + (5:40 @4) 7.25 mi (7:12 / mi) +33m 7:06 / mi
shoes: X Talon 212-3

Terrain at Marott NE, then a 5:40 tempo mile at the end

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