Training Log Archive: Aragorn

In the 1 days ending Jan 27, 2018:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	1:20:00	4.4	(18:11)	7.08	(11:18)
Running-Trail	1	51:48	6.55	(7:55)	10.54	(4:55)	214
Core/Strength	1	30:00
Total	2	2:41:48	10.95		17.62		214

2:41

0:00

Event: ICO cold O

Core/Strength 30:00 [3]

Mapping/setting/control pickup 1:20:00 [3] 4.4 mi (18:11 / mi)
shoes: X Talon 212-3

2 PM

Running-Trail 51:48 [3] 6.55 mi (7:55 / mi) +214m 7:11 / mi
shoes: X Talon 212-3