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Training Log Archive: Aragorn

In the 1 days ending Jan 29, 2018:

activity # timemileskm+m
  Running-Road1 32:13 5.31(6:04) 8.55(3:46) 45
  Total1 32:13 5.31(6:04) 8.55(3:46) 45

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Mo

Monday Jan 29, 2018 #

3 PM

Running-Road 32:13 [4] 5.31 mi (6:04 / mi) +45m 5:55 / mi
shoes: X Talon 212-3

a harder effort but didn't quite switch into sprint mode

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