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Training Log Archive: Aragorn

In the 1 days ending Sep 17, 2018:

activity # timemileskm+m
  Running-Road1 45:00 5.5(8:11) 8.85(5:05)
  Running-Trail1 29:20 5.0(5:52) 8.05(3:39) 70
  Total1 1:14:20 10.5(7:05) 16.9(4:24) 70

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Mo

Monday Sep 17, 2018 #

Running-Trail intervals 29:20 [4] 5.0 mi (5:52 / mi) +70m 5:37 / mi
shoes: GT 2000 7

LT 5x1600
On the Death Loop
Slow and hot but didn't drop
C • death loop 2

Running-Road 45:00 [3] 5.5 mi (8:11 / mi)

w/c

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