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Training Log Archive: Aragorn

In the 1 days ending May 27, 2019:

activity # timemileskm+m
  Running-Road1 1:01:55 9.47(6:32) 15.24(4:04) 105
  Core/Strength1 5:00
  Total1 1:06:55 9.47 15.24 105

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Mo

Monday May 27, 2019 #

Running-Road 1:00:28 [3] 14.64 km (4:08 / km) +105m 3:59 / km

Running-Road 1:27 [3] 0.6 km (2:25 / km)

3x200 at "800 pace"

Core/Strength 5:00 [3]

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