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Training Log Archive: Aragorn

In the 1 days ending May 30, 2019:

activity # timemileskm+m
  Running-Mixed1 25:00 3.27(7:38) 5.27(4:45) 60
  Running-Road1 1:29 0.37(3:59) 0.6(2:28)
  Total1 26:29 3.65(7:16) 5.87(4:31) 60

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Th

Thursday May 30, 2019 #

Running-Mixed 25:00 [3] 5.27 km (4:45 / km) +60m 4:29 / km

Running-Road 1:29 [3] 0.6 km (2:28 / km)

3x200 @800

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