Training Log Archive: Aragorn

In the 1 days ending Sep 21, 2019:

activity

time

miles

Running-Trail

28:19

5.09

(5:34)

8.2

(3:27)

125

Running-Road

9:02

1.11

(8:07)

1.79

(5:03)

Total

37:21

6.21

(6:01)

9.99

(3:44)

125

0:37

0:00

10 AM

Running-Road 9:02 [3] 1.79 km (5:03 / km)

Running-Trail 28:19 [3] 8.2 km (3:27 / km) +125m 3:13 / km

Western 8k. Hot and humid and hilly. Everyone ran slow times, but my place was pretty good. 5th on team.