Training Log Archive: AragornIn the 10 days ending Jul 27, 2017:
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| Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | ||||||||
Thursday Jul 27, 2017 #
Running-Road 11:09 [5] 2.28 mi (4:53 / mi)
shoes: GT 2000 5
12 x 300
56 average
56 average
Running-Road 23:00 [3] 2.9 mi (7:56 / mi)
shoes: GT 2000 5
Wednesday Jul 26, 2017 #
Running-Mixed 35:00 [3] 5.15 mi (6:48 / mi)
shoes: GT 2000 5
Running-Mixed 20:00 [2] 2.4 mi (8:20 / mi) +14m 8:11 / mi
shoes: GT 2000 5
Running-Trail 3:30 [4] 1.0 km (3:30 / km)
Core/Strength 30:00 [3]
Tuesday Jul 25, 2017 #
Running-Road 20:00 [3] 2.4 mi (8:20 / mi)
shoes: GT 2000 5
Core/Strength 20:00 [3]
6 AM
Running-Road 22:40 [5] 3.96 mi (5:44 / mi) +10m 5:41 / mi
shoes: GT 2000 5
Monday Jul 24, 2017 #
Running-Road 55:00 [3] 8.21 mi (6:42 / mi) +30m 6:37 / mi
shoes: GT 2000 5
Core/Strength 20:00 [3]