Training Log Archive: Aragorn

In the 7 days ending Apr 7, 2014:

1:30

0:00

Orienteering race 47:41 [4] 4.5 km (10:36 / km)
shoes: X Talon 212

Orienteering race 1:00:44 [4] 5.2 km (11:41 / km)
shoes: X Talon 212

Event: OCIN Flying Pig XVIII / US Interscholastic Champs

Orienteering 40:00 [3] 2.67 km (15:00 / km) +100m 12:38 / km
shoes: Saucony Cohesion 6

A little bit of twilight control pickup at Bear Creek.

1 PM

Running-Water 2:00 [4] 0.1 mi (20:00 / mi) +3m 18:17 / mi
shoes: X Talon 212

Testing the creek at Bear Creek about an hour before the event. Decided: white, yellow, isim, brown: no crossing.

2 PM

Running-Road intervals 20:00 [3] 2.35 mi (8:31 / mi) +50m 7:59 / mi
shoes: X Talon 212

A bunch of runs between the start and the dining hall at Bear Creek. Ran a few items like alternate SI boxes.

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

Stretching, wall sits, 800, 2 miles on the Monon, 2 800s at about 6:08/mile, more stretching. All in the rain.

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, 2 400 negative splits, an 800 negative splits, and a mile negative splits.