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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 19, 2014:

activity # timemileskm+m
  Track Practice3 4:10:00
  Orienteering1 1:02:53 3.48(18:04) 5.6(11:14)
  Running-Mixed1 33:07 3.7(8:57) 5.95(5:34) 10
  Erging1 14:30 1.55(9:20) 2.5(5:48)
  Treadmill1 14:00 1.5(9:20) 2.41(5:48) 100
  Total6 6:14:30 10.23 16.47 110

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Saturday Apr 19, 2014 #

Event: OCIN / TROL Easter Egg-O - Governor Bebb
 

Orienteering 1:02:53 [4] *** 5.6 km (11:14 / km)
shoes: X Talon 212

Really fun green course at Governor Bebb. A little bit of undershooting in the first half of the course but then I sped up and ran more cleanly in the subtle, flat white woods in the north part of the park.
C • Nice run 1

OCIN_Gov_Bebb_Apr_2014_5 Green - Splits

Thursday Apr 17, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

2 800s, stretching, core striders, more stretching, and a 400 to cooldown.

Wednesday Apr 16, 2014 #

Track Practice 1:30:00 [3]
shoes: Saucony Cohesion 6

Monday's workout plus core.

Tuesday Apr 15, 2014 #

Treadmill (Lateral) 14:00 [3] 1.5 mi (9:20 / mi) +100m 7:44 / mi
shoes: Saucony Cohesion 6

Erging 14:30 [3] 2.5 km (5:48 / km)
shoes: Saucony Cohesion 6

A little longer than usual this time.

Monday Apr 14, 2014 #

Track Practice intervals 1:10:00 [3]
shoes: Saucony Cohesion 6

800, stretching, drills, campus loop, 6x200 intervals

Sunday Apr 13, 2014 #

Running-Mixed 33:07 [3] 3.7 mi (8:57 / mi) +10m 8:53 / mi
shoes: Saucony Cohesion 6

Rosemead loop + MB trail.
C • No orienteering?? 3

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