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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jun 1, 2014:

activity # timemileskm+m
  Running-Road4 1:51:04 12.86(8:38) 20.7(5:22) 83
  Core/Strength3 55:00
  Orienteering1 31:49 1.55(20:29) 2.5(12:44)9 /10c90%
  Walking2 22:30 1.02(22:04) 1.64(13:43)
  Total7 3:40:23 15.43 24.84 839 /10c90%

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MoTuWeThFrSaSu

Sunday Jun 1, 2014 #

Event: Georgia Orienteering Advanced Training (GOAT) Camp
 

Orienteering 31:49 [3] *** 2.5 km (12:44 / km)
spiked:9/10c shoes: Saucony Cohesion 6

Progressive course at Lake Brantley.

Walking 20:00 [1] 0.87 mi (22:59 / mi)
shoes: Saucony Cohesion 6

Searching for late competitor.

PROGRESSIVE (Training) - Splits

Saturday May 31, 2014 #

8 AM

Running-Road 26:52 [3] 3.44 mi (7:49 / mi) +9m 7:45 / mi
shoes: Saucony Cohesion 6

NC loop.

Friday May 30, 2014 #

Running-Road 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Saucony Cohesion 6

Thursday May 29, 2014 #

Core/Strength 15:00 [3]

7 AM

Running-Road 18:47 [3] 2.32 mi (8:06 / mi) +14m 7:57 / mi
shoes: Saucony Cohesion 6

Morning rosemead loop.

Tuesday May 27, 2014 #

Core/Strength 20:00 [3]

Monday May 26, 2014 #

Running-Road 9:08 [2] 1.1 mi (8:18 / mi) +14m 7:59 / mi
shoes: Saucony Cohesion 6

Jog up to the track...

Running-Road 6:00 [3] 0.6 mi (10:00 / mi)
shoes: Saucony Cohesion 6

Pace count runs...

Walking 2:30 [1] 0.15 mi (16:42 / mi)
shoes: Saucony Cohesion 6

Pace count walks...

Running-Road 7:50 [4] 1.1 mi (7:07 / mi) +3m 7:04 / mi
shoes: Saucony Cohesion 6

And faster run back.

Running-Road 32:27 [2] 3.1 mi (10:28 / mi) +43m 10:02 / mi
shoes: Saucony Cohesion 6

Family run, same as yesterday but slightly different.

Core/Strength 20:00 [1]

Note

Pace counts

Walk. 63dp/100m
Slow run. 44.3dp/100m
Fast run. 38.3dp/100m

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