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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Jan 17, 2015:

activity # timemileskm+m
  Orienteering1 34:13 2.55(13:26) 4.1(8:21) 17011 /12c91%
  Cycling1 24:06 6.0(4:01) 9.66(2:30)
  Running-Mixed1 20:28 2.42(8:27) 3.89(5:15) 10
  Treadmill1 19:06 2.0(9:33) 3.22(5:56)
  Running-Road1 12:00 1.4(8:34) 2.25(5:20) 14
  Core/Strength1 10:00
  Total3 1:59:53 14.37 23.12 19411 /12c91%

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Saturday Jan 17, 2015 #

Event: Georgia Navigator Cup / Southeast Interscholastics Championships
 

Orienteering race 34:13 [4] 4.1 km (8:21 / km) +170m 6:55 / km
spiked:11/12c shoes: X Talon 212


Orange Y - Splits

Wednesday Jan 14, 2015 #

Running-Road 12:00 [3] 1.4 mi (8:34 / mi) +14m 8:19 / mi
shoes: Asics GT 1000

Icy

Cycling 24:06 [4] 6.0 mi (4:01 / mi)

Gym bike

Treadmill 19:06 [3] 2.0 mi (9:33 / mi)
shoes: Asics GT 1000

Jog

Monday Jan 12, 2015 #

Running-Mixed 20:28 [3] 2.42 mi (8:27 / mi) +10m 8:21 / mi
shoes: Asics GT 1000

Some slushy and crackly ice- mystic bay and Northwoods.

Core/Strength 10:00 [3]

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