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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Feb 1, 2015:

activity # timemileskm+m
  Orienteering2 1:55:00 7.38(15:35) 11.88(9:41) 24024 /29c82%
  Running-Road2 56:27 7.27(7:46) 11.7(4:49) 20
  Core/Strength2 35:00
  Mapping/setting/control pickup1 20:00 0.62(32:11) 1.0(20:00) 304 /4c100%
  Cycling1 4:38 1.0(4:38) 1.61(2:53)
  Total5 3:51:05 16.27 26.19 29028 /33c84%

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MoTuWeThFrSaSu

Sunday Feb 1, 2015 #

Orienteering 36:09 [3] ** 3.8 mi (9:31 / mi) +40m 9:13 / mi
spiked:10/10c shoes: Asics GT 1000

Core/Strength 20:00 [1]

Saturday Jan 31, 2015 #

Event: OCIN TROL #8 - Middle Creek
 

Orienteering 1:18:51 [3] **** 5.76 km (13:41 / km) +200m 11:40 / km
spiked:14/19c shoes: X Talon 212

Red course at Middle Creek. Not a very good race with a indistinct trail issue on 2, some contours without necessary on 4, and a bad 7 minute error in the thick woods around 7.

Mapping/setting/control pickup 20:00 [1] *** 1.0 km (20:00 / km) +30m 17:23 / km
spiked:4/4c shoes: X Talon 212


OCIN_Middle_Creek_Jan_2015_6_Red - Splits

Thursday Jan 29, 2015 #

Core/Strength 15:00 [4]

Wednesday Jan 28, 2015 #

Running-Road 39:38 [3] 5.02 mi (7:54 / mi) +10m 7:51 / mi
shoes: Asics GT 1000

5 mile run on the Monon with mintore.

Cycling warm up/down 4:38 [3] 1.0 mi (4:38 / mi)

Tuesday Jan 27, 2015 #

Running-Road 16:49 [4] 2.25 mi (7:28 / mi) +10m 7:22 / mi
shoes: Asics GT 1000

A garbage truck exploded outside of my school today-Rosemead loop.

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