Training Log Archive: AragornIn the 7 days ending Feb 16, 2015:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 52:47 [3] *** 4.2 km (12:34 / km) +150m 10:40 / km
spiked:18/20c shoes: Asics GT 1000
Orienteering 5:00 [3] ***** 0.5 km (10:00 / km) +20m 8:20 / km
spiked:4/8c shoes: Asics GT 1000
Mapping/setting/control pickup 20:00 [3] ** 1.3 km (15:23 / km) +30m 13:48 / km
spiked:7/8c shoes: Asics GT 1000
Orienteering 1:17:36 [3] *** 5.7 km (13:37 / km) +50m 13:03 / km
shoes: X Talon 212