In the 7 days ending Dec 12, 2015:
Orienteering 47:00 [3] *** 5.3 km (8:52 / km) +50m 8:28 / km spiked:19/21c shoes: X Talon 212-2
Orienteering 21:20 [3] 2.5 km (8:32 / km) +20m 8:12 / km shoes: X Talon 212-2
Orienteering 11:01 [3] 2.0 km (5:31 / km) +10m 5:22 / km shoes: X Talon 212-2
Running-Mixed 1:03:36 [2] 8.43 mi (7:33 / mi) +37m 7:27 / mi shoes: Asics GT 2000 (white/blue)
Cycling 47:36 [3] 12.23 mi (3:54 / mi) +40m 3:51 / mi
Running-Road intervals 22:28 intensity: (15:00 @4) + (7:28 @5) 3.34 mi (6:44 / mi) +14m 6:38 / mi shoes: Asics GT 2000 (white/blue)
Yardwork 30:00 [1] 0.4 mi (1:14:58 / mi) shoes: Asics GT 2000 (white/blue)
Cycling 46:00 [3] 10.5 mi (4:23 / mi) +25m 4:21 / mi
Yardwork 1:15:00 [1] 0.75 mi (1:40:00 / mi) shoes: Asics GT 2000 (white/blue)
« Earlier | Later »