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Training Log Archive: Aragorn

In the 7 days ending Dec 13, 2015:

activity # timemileskm+m
  Cycling2 1:47:36 27.23(3:57) 43.82(2:27) 80
  Orienteering1 1:19:21 6.09(13:02) 9.8(8:06) 8019 /21c90%
  Running-Mixed1 1:03:36 8.43(7:33) 13.56(4:41) 37
  Yardwork1 30:00 0.4(1:14:58) 0.64(46:35)
  Running-Road1 22:28 3.34(6:44) 5.38(4:11) 14
  Total6 5:03:01 45.48(6:40) 73.2(4:08) 21119 /21c90%

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Sunday Dec 13, 2015 #

Cycling 1:00:00 [3] 15.0 mi (4:00 / mi) +40m 3:58 / mi

Saturday Dec 12, 2015 #

Event: OCIN TROL #4 - Forest Run
 

Orienteering 47:00 [3] *** 5.3 km (8:52 / km) +50m 8:28 / km
spiked:19/21c shoes: X Talon 212-2

Orienteering 21:20 [3] 2.5 km (8:32 / km) +20m 8:12 / km
shoes: X Talon 212-2

Orienteering 11:01 [3] 2.0 km (5:31 / km) +10m 5:22 / km
shoes: X Talon 212-2


OCIN_Forest_Run_Dec_2015_1 White - Splits

OCIN_Forest_Run_Dec_2015_4 Brown - Splits

OCIN_Forest_Run_Dec_2015_5 Green - Splits

Thursday Dec 10, 2015 #

4 PM

Running-Mixed 1:03:36 [2] 8.43 mi (7:33 / mi) +37m 7:27 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday Dec 9, 2015 #

Cycling 47:36 [3] 12.23 mi (3:54 / mi) +40m 3:51 / mi

Tuesday Dec 8, 2015 #

Running-Road intervals 22:28 intensity: (15:00 @4) + (7:28 @5) 3.34 mi (6:44 / mi) +14m 6:38 / mi
shoes: Asics GT 2000 (white/blue)

Monday Dec 7, 2015 #

Yardwork 30:00 [1] 0.4 mi (1:14:58 / mi)
shoes: Asics GT 2000 (white/blue)

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