Training Log Archive: Aragorn

In the 7 days ending Jan 19, 2016:

activity

time

miles

Orienteering

5:01:10

13.55

(22:14)

21.8

(13:49)

715

Running-Mixed

52:57

6.86

(7:43)

11.04

(4:48)

Total

5:54:07

20.41

(17:21)

32.84

(10:47)

715

3:15

0:00

Orienteering long (Extreme-O) 3:15:00 [1] ***** 10.0 km (19:30 / km) +300m 16:57 / km
shoes: X Talon 212-2

Orienteering race 49:00 [4] *** 5.9 km (8:18 / km) +190m 7:09 / km
shoes: X Talon 212-2

Amazing run day 2 at Georgia Navigator Cup. Only a minute thirty of lost time.

Event: Georgia Navigator Cup 2016

Event: Anza Borrego 2016

Orienteering race 57:10 [4] **** 5.9 km (9:41 / km) +225m 8:08 / km
(rest day) shoes: X Talon 212-2

GNC day 1 at Don Carter State Park. Not too hard of a course but a few mistakes on controls 11 and 7. Only about 4 min. lost.

Running-Mixed 52:57 [3] 6.86 mi (7:43 / mi)
shoes: Asics GT 2000 (white/blue)

40 degrees? Feels like the heat of summer!