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Training Log Archive: Aragorn

In the 7 days ending Jan 31, 2016:

activity # timemileskm+m
  Cycling3 1:25:00 19.39(4:23) 31.21(2:43) 50
  Orienteering1 1:03:26 4.16(15:14) 6.7(9:28) 250
  Running-Mixed2 54:03 7.4(7:18) 11.91(4:32) 54
  Running-Road1 41:09 5.36(7:41) 8.63(4:46) 20
  Walking1 40:00 2.0(20:00) 3.22(12:26) 50
  Stair Climber1 17:00 0.22(1:16:51) 0.36(47:45) 356
  Total6 5:00:38 38.54(7:48) 62.02(4:51) 780

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MoTuWeThFrSaSu

Sunday Jan 31, 2016 #

Event: OCIN TROL 7 Miami Univ.-Middletown
 

Orienteering 39:00 [3] *** 3.9 km (10:00 / km) +150m 8:23 / km
shoes: X Talon 212-2

Orienteering 24:26 [3] *** 2.8 km (8:44 / km) +100m 7:24 / km
shoes: X Talon 212-2

Walking 40:00 [1] * 2.0 mi (20:00 / mi) +50m 18:33 / mi
shoes: X Talon 212-2

Looking for John

OCIN_MiamiU_Middletown_Jan_2016_4 Brown - Splits

OCIN_MiamiU_Middletown_Jan_2016_5 Green - Splits

Saturday Jan 30, 2016 #

Cycling 50:00 [3] 10.6 mi (4:43 / mi) +50m 4:39 / mi

Friday Jan 29, 2016 #

Running-Mixed 24:28 [3] 3.4 mi (7:12 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)

NC loop easy jog

Wednesday Jan 27, 2016 #

Cycling 15:00 [3] 6.43 km (2:20 / km)

Tuesday Jan 26, 2016 #

Running-Mixed 29:35 intensity: (22:35 @3) + (7:00 @4) 4.0 mi (7:24 / mi) +40m 7:10 / mi
shoes: Asics GT 2000 (white/blue)

A few hills

Monday Jan 25, 2016 #

Running-Road 41:09 [2] 5.36 mi (7:41 / mi) +20m 7:35 / mi
shoes: Asics GT 2000 (white/blue)

To the Y and a run with mintore south to 75th

Stair Climber hills 17:00 intensity: (12:00 @3) + (5:00 @4) ** 0.36 km (47:45 / km) +356m 7:58 / km
shoes: Asics GT 2000 (white/blue)

Ramped it up to 15 today for 5 min.

Cycling 20:00 intensity: (15:00 @2) + (5:00 @4) 4.8 mi (4:10 / mi)

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