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Training Log Archive: Aragorn

In the 7 days ending Feb 3, 2016:

activity # timemileskm+m
  Orienteering1 1:03:26 4.16(15:14) 6.7(9:28) 250
  Running-Mixed2 55:52 8.02(6:58) 12.91(4:20) 34
  Cycling1 50:00 10.6(4:43) 17.06(2:56) 50
  Walking1 40:00 2.0(20:00) 3.22(12:26) 50
  Running-Road1 36:45 5.22(7:02) 8.4(4:22) 30
  Core/Strength1 15:00
  Treadmill1 5:00 0.8(6:15) 1.29(3:53)
  Total5 4:26:03 30.8 49.57 414

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Wednesday Feb 3, 2016 #

Running-Mixed (Mystic Bay) 31:24 [4] 4.62 mi (6:48 / mi) +20m 6:42 / mi
shoes: Asics GT 2000 (white/blue)

Great weather for a significant pace at Mystic Bay

Treadmill 5:00 [4] 0.8 mi (6:15 / mi)
shoes: Asics GT 2000 (white/blue)

Used the time in the cardio room in gym class to feel out a possible 10k race pace
C • ......and........ 1

Core/Strength 15:00 [3]

Tuesday Feb 2, 2016 #

Running-Road 36:45 [3] 5.22 mi (7:02 / mi) +30m 6:55 / mi
shoes: Asics GT 2000 (white/blue)

Feeling a little sluggish for the pace I ran but otherwise a calm run on the monon and around nc

Maybe sluggish at 7:02 is a good thing!

Sunday Jan 31, 2016 #

Event: OCIN TROL 7 Miami Univ.-Middletown
 

Orienteering 39:00 [3] *** 3.9 km (10:00 / km) +150m 8:23 / km
shoes: X Talon 212-2

Orienteering 24:26 [3] *** 2.8 km (8:44 / km) +100m 7:24 / km
shoes: X Talon 212-2

Walking 40:00 [1] * 2.0 mi (20:00 / mi) +50m 18:33 / mi
shoes: X Talon 212-2

Looking for John

OCIN_MiamiU_Middletown_Jan_2016_4 Brown - Splits

OCIN_MiamiU_Middletown_Jan_2016_5 Green - Splits

Saturday Jan 30, 2016 #

Cycling 50:00 [3] 10.6 mi (4:43 / mi) +50m 4:39 / mi

Friday Jan 29, 2016 #

Running-Mixed 24:28 [3] 3.4 mi (7:12 / mi) +14m 7:06 / mi
shoes: Asics GT 2000 (white/blue)

NC loop easy jog

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