Training Log Archive: Aragorn

In the 7 days ending Feb 22, 2016:

activity	#	time	miles		km		+m
Mapping/setting/control pickup	1	8:50:00	14.8	(35:49)	23.82	(22:15)	600
Running-Mixed	2	1:14:39	10.61	(7:02)	17.08	(4:22)	55
Running-Road	1	41:23	6.42	(6:27)	10.33	(4:00)	30
Total	4	10:46:02	31.83	(20:18)	51.23	(12:37)	685

8:50

0:00

Running-Road tempo 41:23 [4] 6.42 mi (6:27 / mi) +30m 6:21 / mi
shoes: Asics GT 2000 (white/blue)

Sort of a time trial, sort of just a regular run on the Monon. Planning on committing to 6:30 on the 10k March 12.

Event: OLOU Orienteering at Bernheim Forest

10 AM

Mapping/setting/control pickup 8:50:00 [1] *** 14.8 mi (35:49 / mi) +600m 31:48 / mi
shoes: X Talon 212-2

Ransburg pt1

Running-Mixed 28:00 [3] 3.87 mi (7:14 / mi) +20m 7:07 / mi
shoes: Asics GT 2000 (white/blue)

Running-Mixed 46:39 [3] 6.74 mi (6:55 / mi) +35m 6:49 / mi
shoes: Asics GT 2000 (white/blue)

MLM loop, Mystic Bay