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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 3, 2016:

activity # timemileskm+m
  Orienteering3 2:12:22 9.57(13:50) 15.4(8:36) 700
  Running-Mixed2 1:52:54 16.62(6:48) 26.75(4:13) 55
  Running-Road1 22:09 3.18(6:58) 5.12(4:20) 40
  Total6 4:27:25 29.37(9:06) 47.26(5:39) 795

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MoTuWeThFrSaSu

Sunday Apr 3, 2016 #

Event: SMOC Haven Hill
 

Orienteering race 1:00:42 [4] **** 6.4 km (9:29 / km) +330m 7:32 / km
shoes: X Talon 212-2


Flying_Pig_2016_Sunday_Classic_11 Green C - Splits

Saturday Apr 2, 2016 #

Orienteering race 55:30 [4] *** 6.3 km (8:49 / km) +340m 6:56 / km
shoes: X Talon 212-2


Flying_Pig_2016_Saturday_Classic_11 Green C - Splits

Friday Apr 1, 2016 #

Event: OCIN Flying Pig XX
 

Orienteering race 16:10 [4] *** 2.7 km (5:59 / km) +30m 5:40 / km
shoes: X Talon 212-2


Flying_Pig_2016_Friday_Sprint_11 13 Gr R - Splits

Wednesday Mar 30, 2016 #

Running-Mixed long 1:17:24 [3] 11.07 mi (7:00 / mi) +40m 6:55 / mi
shoes: Asics GT 2000 (white/blue)

Monon to Broad Ripple via YMCA, Kessler turnaround, return via Marott Park and shortcut.
C • congrats 4

Tuesday Mar 29, 2016 #

Running-Road hills 22:09 [3] 3.18 mi (6:58 / mi) +40m 6:42 / mi
shoes: Asics GT 2000 (white/blue)

Moderate hills.

Monday Mar 28, 2016 #

Running-Mixed 35:30 [3] 5.55 mi (6:24 / mi) +15m 6:21 / mi
shoes: Asics GT 2000 (white/blue)

Mystic Bay, NC

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