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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending Apr 10, 2016:

activity # timemileskm+m
  Orienteering1 11:33:00 28.33(24:27) 45.6(15:12) 1350
  Running-Road2 55:14 7.6(7:16) 12.23(4:31) 34
  Total3 12:28:14 35.93(20:49) 57.83(12:56) 1384

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Sunday Apr 10, 2016 #

Event: SMOC Winnewana
 

Saturday Apr 9, 2016 #

Event: Conquer the Crossroads Rogaine
 

Orienteering long 11:33:00 [3] ** 45.6 km (15:12 / km) +1350m 13:14 / km
shoes: X Talon 212-2

Wednesday Apr 6, 2016 #

Running-Road 34:04 [3] 4.5 mi (7:34 / mi) +20m 7:28 / mi
shoes: Asics GT 2000 (white/blue)

Tuesday Apr 5, 2016 #

Running-Road 21:10 [3] 3.1 mi (6:50 / mi) +14m 6:44 / mi
shoes: Asics GT 2000 (white/blue)

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