Orienteering40:00 [3] *** 3.3 mi (12:07 / mi) +30m11:47 / mi shoes: Asics GT 2000 (white/blue)
Some jungle o with dad (south part of NC woods). Most interesting site had pits, caves, miscellaneous trash, a stolen keep out sign, and a stick in the ground with a Funyuns bag on top. Also some more open running.
Running-Road21:00 [3] 3.0 mi (7:00 / mi) +25m6:49 / mi shoes: Asics GT 2000 (white/blue)
Thought there was a break in the rain, and 2 minutes before I left, it started pouring. Only lasted 8 minutes though. the rest of the time there were light showers.
Running-Mixed34:56 [3] 5.13 mi (6:49 / mi) +20m6:44 / mi shoes: Asics GT 2000 (white/blue)
Monon to Marott and a little trail in the NE quadrant. Really hot, came back drenched in sweat, had 30 minutes do cool off before cross country call out.