Training Log Archive: AragornIn the 7 days ending Apr 25, 2016:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Apr 25, 2016 #
Running-Mixed 27:46 [3] 4.06 mi (6:50 / mi) +20m 6:44 / mi
shoes: Asics GT 2000-3
Sunday Apr 24, 2016 #
Event: SMOC Waterloo HQ
Orienteering 40:00 [3] *** 3.3 mi (12:07 / mi) +30m 11:47 / mi
shoes: Asics GT 2000 (white/blue)
Some jungle o with dad (south part of NC woods). Most interesting site had pits, caves, miscellaneous trash, a stolen keep out sign, and a stick in the ground with a Funyuns bag on top. Also some more open running.
Yardwork (Lawn mowing and hammering) 2:00:00 [2]
shoes: Asics GT 2000 (white/blue)
Saturday Apr 23, 2016 #
Event: West Point National Meet
Cycling 1:01:00 [3] 13.25 mi (4:36 / mi) +70m 4:32 / mi
Williams Creek, NC. Pretty hilly.
Thursday Apr 21, 2016 #
Running-Road 21:00 [3] 3.0 mi (7:00 / mi) +25m 6:49 / mi
shoes: Asics GT 2000 (white/blue)
Thought there was a break in the rain, and 2 minutes before I left, it started pouring. Only lasted 8 minutes though. the rest of the time there were light showers.
Wednesday Apr 20, 2016 #
Running-Road 15:30 [3] 2.25 mi (6:53 / mi) +14m 6:45 / mi
shoes: Asics GT 2000 (white/blue)
Running-Road intervals (Fibonacci) 9:56 [5] 2.0 mi (4:58 / mi)
shoes: Asics GT 2000 (white/blue)
100, 100, 200, 300, 500, 800, 500, 300, 200, 100, 100