Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Aragorn

In the 7 days ending May 2, 2016:

activity	#	time	miles		km		+m
Orienteering	1	2:04:00	8.2	(15:08)	13.19	(9:24)	400
Yardwork	1	2:00:00	1.0	(2:00:02)	1.61	(1:14:35)	10
Running-Mixed	2	1:28:26	10.67	(8:17)	17.17	(5:09)	50
Running-Road	1	49:17	7.15	(6:54)	11.51	(4:17)	30
Total	5	6:21:43	27.02	(14:08)	43.48	(8:47)	490

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Monday May 2, 2016 #

Running-Mixed 36:53 [2] 4.55 mi (8:06 / mi) +10m 8:03 / mi
shoes: Asics GT 2000 (white/blue)

Marott w/ dad. more misty sprinkles and chilly weather.

Sunday May 1, 2016 #

Event: SMOC Peach Mountain

Orienteering long 2:04:00 [4] 13.19 km (9:24 / km) +400m 8:10 / km
shoes: X Talon 212-2

SMOC 3-hr score o on semi-glacial terrain in Peach Mountain. Some very small early errors, but a sort-of big planning mistake that led to the race with Tom being closer than It should have been.

Saturday Apr 30, 2016 #

Yardwork 2:00:00 [1] 1.0 mi (2:00:02 / mi) +10m 1:56:24 / mi
shoes: Asics GT 2000 (white/blue)

Honeysuckle removal

Friday Apr 29, 2016 #

Event: Get Stoked Rogaine

Thursday Apr 28, 2016 #

Running-Mixed 51:33 [2] 6.12 mi (8:25 / mi) +40m 8:15 / mi
shoes: Asics GT 2000-3

Wednesday Apr 27, 2016 #

Running-Road (Long-ish) 49:17 [3] 7.15 mi (6:54 / mi) +30m 6:48 / mi
shoes: Asics GT 2000-3

7 solid miles at NC woods and on the Monon

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