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Training Log Archive: Aragorn

In the 7 days ending May 9, 2016:

activity # timemileskm+m
  Running-Mixed2 1:48:52 14.53(7:29) 23.39(4:39) 102
  Running-Road2 54:59 7.63(7:12) 12.28(4:29) 30
  Cycling1 49:52 12.09(4:07) 19.46(2:34) 30
  Total5 3:33:43 34.25(6:14) 55.13(3:53) 162

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Monday May 9, 2016 #

Running-Road 36:02 [3] 5.28 mi (6:49 / mi) +20m 6:45 / mi
shoes: Asics GT 2000-3

Sunday May 8, 2016 #

Event: Billygoat 2016
 

Saturday May 7, 2016 #

Event: 2016 Ontario Orienteering Championships
 

Running-Mixed 30:32 [3] 4.32 mi (7:04 / mi) +30m 6:55 / mi
shoes: Asics GT 2000-3

NCXC course, Rosemead

Friday May 6, 2016 #

4 PM

Running-Mixed 1:18:20 [3] 10.21 mi (7:40 / mi) +72m 7:30 / mi
shoes: Asics GT 2000-3

Holliday Park via Marott Park. Took a new trail in the Sw quadrant. Sort of guessed on which 6-inch-wide line through eunonymus to take in the complex trail network.

Thursday May 5, 2016 #

Running-Road 18:57 [3] 2.35 mi (8:04 / mi) +10m 7:58 / mi
shoes: Asics GT 2000 (white/blue)

Wednesday May 4, 2016 #

Cycling 49:52 [3] 12.09 mi (4:07 / mi) +30m 4:06 / mi

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